N-LANGSTONS & PORT K-8 BFAST

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JANUARY ASPIRE BREAKFAST
LANGSTON & PORT CITY

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
		1 WINTER BREAK	2 WINTER BREAK	3 WINTER BREAK	Calories 0 Cholesterol 0 mg Sodium 0 mg Dietary Fiber 0.00 g Iron 0.00 mg Calcium 0.00 mg Vitamin A 0 IU Vitamin C 0.00 mg Protein 0.00 g 0.0% Carbohydrate 0.00 g 0.0% Total Fat 0.00 g 0.0% Saturated Fat 0.00 g 0.0%
6 Sweet Potato Cinnamon Roll Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	7 Oatmeal Rsn Bfast Bar Assorted Cereal Cinnamon Belly Bears Salad Bar Milk, Chocolate NF Milk View Nutrients	8 Yogurt, Strawberry Banana Bash Cinnamon Grahams Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	9 Sweet Potato Cinnamon Roll Assorted Cereal Cinnamon Belly Bears Salad Bar Milk, Chocolate NF Milk View Nutrients	10 Whole Grain Pop Tart Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	Calories 447 Cholesterol 15 mg Sodium 405 mg Dietary Fiber 7.03 g Iron 4.73 mg Calcium 559.35 mg Vitamin A 1229 IU Vitamin C 44.23 mg Protein 14.31 g 12.8% Carbohydrate 84.35 g 75.5% Total Fat 7.10 g 14.3% Saturated Fat 1.98 g 4.0%
13 Sweet Potato Cinnamon Roll Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	14 Oatmeal Rsn Bfast Bar Assorted Cereal Cinnamon Belly Bears Salad Bar Milk, Chocolate NF Milk View Nutrients	15 Yogurt, Strawberry Banana Bash Cinnamon Grahams Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	16 Sweet Potato Cinnamon Roll Assorted Cereal Cinnamon Belly Bears Salad Bar Milk, Chocolate NF Milk View Nutrients	17 Whole Grain Pop Tart Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	Calories 447 Cholesterol 15 mg Sodium 405 mg Dietary Fiber 7.03 g Iron 4.73 mg Calcium 559.35 mg Vitamin A 1229 IU Vitamin C 44.23 mg Protein 14.31 g 12.8% Carbohydrate 84.35 g 75.5% Total Fat 7.10 g 14.3% Saturated Fat 1.98 g 4.0%
20 Martin Luther King Day View Nutrients	21 Oatmeal Rsn Bfast Bar Assorted Cereal Cinnamon Belly Bears Salad Bar Milk, Chocolate NF Milk View Nutrients	22 Yogurt, Strawberry Banana Bash Cinnamon Grahams Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	23 Sweet Potato Cinnamon Roll Assorted Cereal Cinnamon Belly Bears Salad Bar Milk, Chocolate NF Milk View Nutrients	24 Whole Grain Pop Tart Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	Calories 363 Cholesterol 12 mg Sodium 320 mg Dietary Fiber 5.79 g Iron 3.76 mg Calcium 438.91 mg Vitamin A 874 IU Vitamin C 35.13 mg Protein 11.46 g 12.6% Carbohydrate 68.33 g 75.3% Total Fat 5.89 g 14.6% Saturated Fat 1.63 g 4.0%
27 Sweet Potato Cinnamon Roll Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	28 Oatmeal Rsn Bfast Bar Assorted Cereal Cinnamon Belly Bears Salad Bar Milk, Chocolate NF Milk View Nutrients	29 Yogurt, Strawberry Banana Bash Cinnamon Grahams Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	30 Sweet Potato Cinnamon Roll Assorted Cereal Cinnamon Belly Bears Salad Bar Milk, Chocolate NF Milk View Nutrients	31 Whole Grain Pop Tart Assorted Cereal Cinnamon Grahams Salad Bar Milk, Chocolate NF Milk View Nutrients	Calories 447 Cholesterol 15 mg Sodium 405 mg Dietary Fiber 7.03 g Iron 4.73 mg Calcium 559.35 mg Vitamin A 1229 IU Vitamin C 44.23 mg Protein 14.31 g 12.8% Carbohydrate 84.35 g 75.5% Total Fat 7.10 g 14.3% Saturated Fat 1.98 g 4.0%

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS� Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

MENU NJANUARY ASPIRE BREAKFAST LANGSTON & PORT CITY

MENU N
JANUARY ASPIRE BREAKFAST
LANGSTON & PORT CITY