Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Nutrients Avg
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1
Chicken fajitas, diced
chicken
Chef Salad
Whole Kernel Corn
Green beans
Fruit Cocktail
Banana berry blend
Low Fat Milk
Chocolate Milk
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2
Fish melt
Grilled chicken sandwich
Trimmings
Lettuce, Tomato, Pickle
French fries
Lemon-glazed carrots
Chilled Peach Slices
Rosey Applesauce
Fat Free Milk
Chocolate Milk
Ketchup
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3
Taco salad
Chef salad
Field peas
Carrot souffle
Fresh Oranges
Fat Free Milk
Chocolate Milk
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Calories 615 Cholesterol 70 mg Sodium 955 mg Dietary Fiber 6.98 g Iron 3.74 mg Calcium 500.41 mg Vitamin A 3982 IU Vitamin C 44.60 mg Protein 33.94 g 22.1% Carbohydrate 84.94 g 55.3% Total Fat 17.09 g 25.0% Saturated Fat 6.33 g 9.3%
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6
Beef tips over noodles
Loaded baked potato
with chicken and ham
Spinach Salad
Creole green beans
Whole Wheat Roll 1
Chilled Peach Slices
Low Fat Milk
Chocolate Milk
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7
Corn dog nuggets
Tuna salad salad
Tater tots
Baked beans
Garden salad
withdressings
Chilled Pears diced
Low Fat Milk
Chocolate Milk
Mustard, PC, MS
Ketchup
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8
Beef Taco with Soft
Tortilla
Tomato stuffed
chicken salad
Steamed broccoli
Sweet Potatoes, Crispy
Diced Cubes
Strawberry Fruited
Gelatin
Low Fat Milk
Chocolate Milk
Taco Sauce
Sour Cream
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9
BEEF SHEPHARD'S PIE
Chicken salad salad
Peas and carrots
Yeast Roll
Fruit Cocktail
Low Fat Milk
Chocolate Milk
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10
Fish Nuggets
Tater tots
Yogurt sandwich combo
Raw veggies with dip
Chilled Peach Slices
Low Fat Milk
Chocolate Milk
Ketchup
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Calories 631 Cholesterol 67 mg Sodium 1026 mg Dietary Fiber 7.05 g Iron 3.94 mg Calcium 436.27 mg Vitamin A 5348 IU Vitamin C 30.06 mg Protein 31.61 g 20.0% Carbohydrate 90.20 g 57.1% Total Fat 17.81 g 25.4% Saturated Fat 5.93 g 8.5%
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13
Hamburger Steak W/Brown
Gravy
Tuna salad salad
Steamed Brown Rice
SOUTHERN GREENS
Baked sweet potato and
apples
Cornbread whole grain MC
Fruit Cocktail
Low Fat Milk
Chocolate Milk
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14
Taco salad
Grilled chicken salad
Mexicali Corn
Sweet Potato Souffle
Chilled Pears diced
Low Fat Milk
Chocolate Milk
Sour Cream
Taco Sauce
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15
Cheesy Chicken Over/Rice
Chef salad
Seasoned Cabbage
Carrot-raisin salad
Chilled Pears Halves
Sugar Cookie
Low Fat Milk
Chocolate Milk
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16
Yogurt sandwich combo
Baked seasoned chicken
Peas and carrots
Baby Carrots with Dip
Whole Wheat Roll 1
Fruit Cocktail
Strawberry Cake
Low Fat Milk
Chocolate Milk
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17
Spaghetti & meat sauce
MC178
Chef salad
Pinto beans
Cheesy Broccoli
Whole Wheat Roll 1
Rosey Applesauce
Low Fat Milk
Chocolate Milk
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Calories 608 Cholesterol 71 mg Sodium 1086 mg Dietary Fiber 6.87 g Iron 4.29 mg Calcium 476.87 mg Vitamin A 6275 IU Vitamin C 36.35 mg Protein 30.72 g 20.2% Carbohydrate 84.34 g 55.5% Total Fat 17.57 g 26.0% Saturated Fat 7.10 g 10.5%
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20
Salisbury steak w/gravy
Sweet Potato Souffle
Steamed Brown Rice
Southern greens
Cornbread whole grain MC
Pear Salad
Low Fat Milk
Chocolate Milk
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21
Chili cheese fritos
Chef salad
Glazed carrots
Parsley buttered new
potatoes
Frozen Fruit Juice Bar
Low Fat Milk
Chocolate Milk
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22
Hamburger
Chef salad
Whole Kernel Corn
Au gratin potatoes
Chilled Peach Slices
Low Fat Milk
Chocolate Milk
Mayonnaise Reg
Mustard, PC, MS
Ketchup
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23
Red Beans and Rice
with Sausage
Fruit and yogurt plate
Creamy coleslaw
Cornbread Mexican whole
grain MC
Fruit Cocktail
Low Fat Milk
Strawberry Milk
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24
Ham and Turkey
on Bun
Chef salad
Oven fries
Spinach
Blushing Chilled Pears
Low Fat Milk
Chocolate Milk
Mustard, PC, MS
Mayonnaise pc
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Calories 627 Cholesterol 73 mg Sodium 1016 mg Dietary Fiber 7.32 g Iron 4.62 mg Calcium 475.96 mg Vitamin A 4540 IU Vitamin C 26.93 mg Protein 31.62 g 20.2% Carbohydrate 83.46 g 53.2% Total Fat 19.65 g 28.2% Saturated Fat 7.53 g 10.8%
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27
NO SCHOOL TODAY
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28
Ham and Turkey
on Bun
Tossed salad
with dressings
CORN ON THE COB
Chilled Peach Slices
Low Fat Milk
Chocolate Milk
Mayonnaise pc
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Calories 612 Cholesterol 61 mg Sodium 1728 mg Dietary Fiber 5.73 g Iron 3.07 mg Calcium 429.71 mg Vitamin A 2278 IU Vitamin C 14.41 mg Protein 34.46 g 22.5% Carbohydrate 84.83 g 55.4% Total Fat 17.66 g 26.0% Saturated Fat 7.50 g 11.0%
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