|
Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Sugars g |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Chicken Alfredo |
1 cup |
358 |
78* |
953* |
1.50 |
2.51 |
90.15* |
1929 |
2.54* |
6.73* |
25.49 |
40.70 |
7.94 |
3.30* |
|
Hummus-Grab N'Go |
1 each |
420 |
0 |
496 |
9.59 |
1.83 |
145.10 |
5025 |
13.95 |
0.44* |
6.49 |
50.24 |
24.22 |
2.04 |
|
Breaded Pork Steak |
3.85 oz |
290 |
50 |
420 |
2.00 |
1.44 |
20.00 |
5 |
0.00 |
1.00 |
16.00 |
17.00 |
17.00 |
4.50 |
|
CHEESEBURGER 9-12 |
SANDWICH |
394 |
64 |
811 |
3.05 |
4.26 |
185.43 |
144 |
0.04 |
0.00* |
29.84 |
26.59 |
18.35 |
5.28 |
|
KETCHUP IND. - Low Sodium |
Each - 9gm |
10 |
0 |
25 |
0.00 |
0.00 |
0.00 |
10 |
0.00 |
2.00 |
0.00 |
3.00 |
0.00 |
0.00 |
|
Pepperoni Pizza |
1 Slice/5.08oz |
350 |
40 |
580 |
3.00 |
2.70 |
350.00 |
400 |
9.00 |
6.00 |
22.00 |
29.00 |
17.00 |
7.00 |
|
GREEN BEANS, SEASONED - Canned |
1/2 CUP |
35 |
0 |
277 |
3.45 |
0.65 |
34.38 |
342 |
2.04 |
1.86 |
1.85 |
5.40 |
0.62 |
0.05 |
|
Mashed Potatoes |
4 oz |
90 |
0 |
364 |
1.01 |
0.21 |
9.28 |
103 |
6.40 |
0.60* |
1.01 |
15.03 |
3.23 |
1.01 |
|
BROWN GRAVY |
2 oz |
25 |
0 |
143 |
0.00 |
0.01 |
1.10 |
0 |
0.00 |
0.00* |
0.00 |
4.05 |
1.01 |
0.00 |
|
SIDE SALADw/Ranch -MS + HS |
1 1/4 c |
85 |
5* |
136* |
1.40 |
0.60 |
24.19 |
5089 |
13.79 |
3.69* |
1.22 |
8.18 |
6.07* |
1.01* |
|
WHOLE GRAIN BREADSTICK 1.2oz |
1 Each |
80 |
0 |
100 |
2.00 |
0.37 |
6.50 |
15 |
0.00 |
3.00 |
3.00 |
15.00 |
1.00 |
0.00 |
|
PINEAPPLE TIDBITS |
4 OZ |
72 |
0 |
0 |
0.83 |
0.40 |
22.08 |
110 |
11.93 |
18.00 |
0.83 |
19.82 |
0.00 |
0.00 |
|
MANDARIN ORANGES |
1/2 cup |
80 |
0 |
8 |
0.92 |
0.47 |
13.10 |
1113 |
25.93 |
20.29 |
0.65 |
21.20 |
0.13 |
0.13 |
|
MILK VARIETY |
8 oz |
113 |
7 |
145 |
0.00 |
0.00 |
300.00 |
917 |
1.60 |
16.00 |
8.00 |
17.33 |
0.83 |
0.50 |