|
Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Sugars g |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
CHEESEBURGER 9-12 |
SANDWICH |
394 |
64 |
811 |
3.05 |
4.26 |
185.43 |
144 |
0.04 |
0.00* |
29.84 |
26.59 |
18.35 |
5.28 |
|
HAMBURGER - 9-12 |
1 SANDWICH |
346 |
52 |
567 |
3.05 |
4.26 |
118.23 |
0 |
0.04 |
0.00* |
27.44 |
26.11 |
14.03 |
5.04 |
|
MAYONNAISE - PC - Light |
1 packet |
40 |
5 |
90 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
0.00 |
1.00 |
4.00 |
0.50 |
|
KETCHUP IND. - Low Sodium |
Each - 9gm |
10 |
0 |
25 |
0.00 |
0.00 |
0.00 |
10 |
0.00 |
2.00 |
0.00 |
3.00 |
0.00 |
0.00 |
|
Turkey Breast Steak |
2.82 oz |
80 |
35 |
390 |
0.00 |
0.36 |
0.00 |
0 |
0.00 |
0.00 |
17.00 |
0.00 |
1.50 |
0.50 |
|
Turkey Gravy |
2 oz |
14 |
0 |
344 |
0.00 |
0.01 |
1.16 |
0 |
0.00 |
0.95* |
0.95 |
2.85 |
0.00 |
0.00 |
|
Popcorn Chicken - P Pride |
4.3 oz |
269 |
60 |
590 |
3.00 |
0.36 |
170.00 |
0 |
0.00 |
0.00 |
18.00 |
20.00 |
13.00 |
3.00 |
|
HONEY MUSTARD - SS Cup 1 oz |
Each (1 oz) |
80 |
10 |
125 |
0.00 |
0.00 |
0.00 |
25 |
0.00 |
5.00 |
0.00 |
7.00 |
6.00 |
1.00 |
|
Pepperoni Pizza |
1 Slice/5.08oz |
350 |
40 |
580 |
3.00 |
2.70 |
350.00 |
400 |
9.00 |
6.00 |
22.00 |
29.00 |
17.00 |
7.00 |
|
Ranch Dressing - SS Cup 1 oz |
Each (1 oz) |
70 |
5 |
130 |
0.00 |
0.00 |
0.00 |
15 |
0.00 |
3.00 |
0.00 |
5.00 |
6.00 |
1.00 |
|
MACARONI & CHEESE PIE- 4oz |
4 oz |
216 |
44 |
234 |
1.02 |
1.04 |
194.87 |
369 |
0.19 |
2.03* |
10.62 |
22.36 |
9.63 |
5.61 |
|
SIDE SALADw/Ranch -MS + HS |
1 1/4 c |
85 |
5* |
136* |
1.40 |
0.60 |
24.19 |
5089 |
13.79 |
3.69* |
1.22 |
8.18 |
6.07* |
1.01* |
|
Baby Carrot/Grape Tomato Cup |
1/2 cup SERVING |
89 |
5 |
159 |
1.48 |
0.42 |
14.78 |
5208 |
6.11 |
3.99* |
0.56 |
9.35 |
6.12 |
1.01 |
|
GREEN PEAS- Frozen |
4 OZ |
67 |
0 |
97 |
4.68 |
1.37 |
20.39 |
1786 |
8.40 |
0.06* |
4.50 |
12.19 |
0.24 |
0.04 |
|
Banana Pudding |
1/2 cup |
173 |
0 |
129 |
1.78 |
0.15 |
12.88 |
38 |
5.13 |
17.94 |
0.89 |
32.35 |
4.51 |
2.03 |
|
Orange Or Watermelon |
1.5oz |
130 |
0 |
0 |
1.00 |
0.72 |
20.00 |
0 |
60.00 |
27.00 |
1.00 |
35.00 |
0.00 |
0.00 |
|
MILK VARIETY |
8 oz |
113 |
7 |
145 |
0.00 |
0.00 |
300.00 |
917 |
1.60 |
16.00 |
8.00 |
17.33 |
0.83 |
0.50 |